Health and Wellness coaching

Be your best authentic self in 2024 and beyond with the support of a health and wellness coach!

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Herbalism and Nutrition

    1:1 consultations offer a client the time and safe space to express their concerns and be heard. Ashley listens compassionately and asks clarifying and guiding questions to support a client’s goals and to create an effective protocol.

  • Protocols

    Clients receive their protocol the next day. Ashley partners with Bear Wallow Herbs of Mount Shasta, where clients can purchase suggested herbs, formulas, and products. Protocols are sent through a secure client portal called practice better.

What you’ll get

  • A 50-60 minute thorough intake session

  • Comprehensive wellness assessment

  • At the end, you leave with tools to empower you and a written protocol sent to you within a day via a secure client portal called practice better

  • Clients referred from Bear Wallow Herbs are given suggested herbs, formulas and products from Bear Wallow Herbs of Mount Shasta.

  • $60 for first appointment

  • Follow-Ups are: $45 for 45 minutes, or $35 for 30 minutes!