Health and Wellness coaching
Be your best authentic self in 2024 and beyond with the support of a health and wellness coach!
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Herbalism and Nutrition
1:1 consultations offer a client the time and safe space to express their concerns and be heard. Ashley listens compassionately and asks clarifying and guiding questions to support a client’s goals and to create an effective protocol.
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Protocols
Clients receive their protocol the next day. Ashley partners with Bear Wallow Herbs of Mount Shasta, where clients can purchase suggested herbs, formulas, and products. Protocols are sent through a secure client portal called practice better.
What you’ll get
A 50-60 minute thorough intake session
Comprehensive wellness assessment
At the end, you leave with tools to empower you and a written protocol sent to you within a day via a secure client portal called practice better
Clients referred from Bear Wallow Herbs are given suggested herbs, formulas and products from Bear Wallow Herbs of Mount Shasta.
$60 for first appointment
Follow-Ups are: $45 for 45 minutes, or $35 for 30 minutes!